Resources

Stress Management
​​Mayo Clinic
Your Life Your Voice
​Stress and Coping Mechanisms
Calm | Apple // Android​​

Anxiety
​Your Life Your Voice
​Child Mind Institute
​National Institute of Mental Health
​Tips to Manage

Depression
​Erika's Lighthouse
​​Your Life Your Voice
​Child Mind Institute
CBT Journal | Apple // Android

Eating Disorders
​Your Life Your Voice
​Child Mind Institute
Screening Tool
​Recovery Record | Apple // Android

Substance Abuse
​Substance Abuse and Mental Health Services Administration (SAMHSA)
​Child Mind Institute
​Substance Abuse Treatment Locator

Suicidal Ideation & Self Harm
National Institute of Mental Health
Child Mind Institute
To Write Love on Her Arms

LGBTQ+
​Trevor Project
​​LGBTQ+ National Help Center
​Trans Lifeline
The Queer Story Archive

​
Referral Support:
Care Solace
A 24/7 resource to help individuals find local, insurance-based mental health-related services. Call (888) 515-0595 to speak with a Care Solace representative.

​Self Care
List of Self Care Activities
CBT Self-Care Journal (Apple app)
​Emotional Health Checklist
Setting Goals
10 Minutes Journal Pages​
Yoga
My Noise

Crisis Lines
​Crisis Text Line
Text "HOME" to 741-741
Suicide Prevention Lifeline
Call 800-273-8255
Teen Line
Call 800-852-8336
OR Text "TEEN" to 839-863
Trevor Project
Call 866-488-7386
OR Text "START" to 678-678
LA County Mental Health
Call 800-854-7771